Which Diet Plan

Which Diet Plan Is Best?

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise…

Fast Weight Loss

Fast Weight Loss

Everybody knows that calories are the enemy, and that more calories equals more weight gained. Therefore, most people believe that losing weight is as simple as cutting way back on calories. It’s just simple mathematics, right? After all, if you’re eating 3,000 calories per day and you cut back to 1,000 calories per day, then…

Fasting

When Fasting for Weight loss, remember the following

Well, it’s been labeled as “the greatest remedy-the physician within” by Philippus Paracelsus and more and more people are discovering the use of fasting as a means of improving health and losing weight. However, as beneficial as this method can be, being radical in nature, the use of fasting should be approached with care. Though…

weight loss

What you need to know about Weight Loss

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied…

tummy tuck

What Tummy Tucks Are About

The tummy tuck is a form of cosmetic surgery also known as abdominoplasty. Its purpose is to change the appearance of the abdomen to a more desirable shape. Hence, the popular term, tummy tuck. It involves the removal of excess skin and fat from the mid and lower abdomen to create a smooth and flatter…

What To Do When You Just Can’t Lose Weight

I know what it’s like to be stuck. I lost a little weight and then I stopped. I had about 25-30 lbs. to go and nothing was happening. I was exercising, eating healthy and no more weight loss. Here is how I was able to lose the rest of the weight I wanted to. You…